HEALTH BENEFITS

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• High selenium content, a trace mineral vital for proper bodily functions. 

• Good for the brain. Brazil nuts contain a polyphenol known as ellagic acid which has both antioxidant and anti-inflammatory properties that may offer neuroprotective and anti-depressant effects on the brain.

• Supports healthy cholesterol levels. Thanks to their heart-healthy polyunsaturated fatty acid profile, high fibre and mineral rich content, Brazil nuts have been shown to reduce total and LDL cholesterol levels. 

• Good for thyroid health. 

• Strong anti-inflammatory properties. Brazil nuts are abundant in antioxidants which help to protect cells from the oxidative damage caused by these free radicals. 

• Rich in protein and essential amino acids which makes it ideal for nutritional supplements or energy drinks for athletes and people that exercise. 

• The oil extracted from the nuts is rich in unsaturated fats which is beneficial for people with cholesterol problems.