HEALTH BENEFITS

​

• It is a complete protein, best non animal food source of complete protein.

• It is naturally gluten-free. 

• It is high in fiber which helps reduce the risk of several health conditions, including constipation, high cholesterol, high blood pressure and diverticulosis. 

• Diets rich in fiber also promote a healthy weight as they keep you feeling fuller longer, reducing overall food intake. 

• It is high in minerals such as: iron, magnesium, phosphorus, manganese and zinc. 

• It is good for your gut due to its anti-inflammatory properties.